Introduction
Mango is known as the king of fruits because of its sweet and juicy taste. But what if you could enjoy mangoes even when they are not in season? Yes, you can! Dry fruits mango, also known as dried mango, is a delicious and healthy way to eat mangoes all year round.
Dry mango is made by removing the water content from fresh mangoes while keeping the flavor and nutrients intact. It becomes chewy, naturally sweet, and full of energy. It is a perfect snack for kids and adults alike!
In this blog, we will learn:
✔ What is dry fruits mango?
✔ How to make dried mango at home?
✔ Health benefits of dried mango
✔ Different ways to eat dried mango
Let’s explore this yummy treat! 😍
What is Dry Fruits Mango?
Dry fruits mango is simply mango that has been dried to remove its moisture. It keeps the sweet and tangy taste of fresh mangoes but in a chewy and long-lasting form.
There are different ways to dry mangoes:
🥭 Sun Drying – Natural and traditional method
🥭 Oven Drying – Faster but needs electricity
🥭 Dehydrator Drying – Best for keeping maximum nutrients
Dried mango is commonly used as a healthy snack, in desserts, and even in smoothies!
How to Make Dry Fruits Mango at Home?
You don’t need a factory to make dried mango. You can easily prepare it at home using simple methods. Here’s how!
Ingredients Needed
| Ingredient | Quantity |
|---|---|
| Fresh ripe mangoes | 4-5 medium-sized |
| Lemon juice | 1 tablespoon (optional) |
| Sugar or honey | 2 tablespoons (optional) |
Step-by-Step Guide to Make Dry Mango
Step 1: Selecting the Mangoes
✔ Choose ripe but firm mangoes. Overripe mangoes will be too mushy.
✔ Wash them well under running water.
Step 2: Peeling and Slicing
✔ Peel the mango skin using a sharp knife or peeler.
✔ Cut thin slices (about ¼ inch thick) to help them dry faster.
Step 3: Pre-Treating the Mango Slices
✔ You can soak the mango slices in a mix of lemon juice and water for 5 minutes.
✔ This prevents browning and keeps the bright yellow color.
✔ If you want a sweeter taste, brush some honey on the slices.
Step 4: Drying the Mango
Method 1: Sun Drying
☀️ Place the mango slices on a clean tray.
☀️ Cover them with a thin cotton cloth to keep dust and insects away.
☀️ Let them dry in the sun for 4-5 days, turning them daily.
Method 2: Oven Drying
🔥 Preheat your oven to 140°F (60°C).
🔥 Arrange mango slices on a baking tray with parchment paper.
🔥 Bake for 6-8 hours, flipping once in between.
Method 3: Using a Dehydrator
🌬 Set the dehydrator to 135°F (57°C).
🌬 Place the slices in a single layer and dry for 8-12 hours.
🔥 Once dried, the mango should be soft and slightly chewy, not too hard!
Health Benefits of Dry Fruits Mango
Dried mango is not just tasty but also super healthy! Here’s why you should add it to your diet:
✔ Rich in Vitamins – Dried mango contains Vitamin A, C, and E, which boost immunity and improve skin.
✔ High in Fiber – Helps in digestion and keeps your stomach healthy.
✔ Energy Booster – Perfect snack for kids, athletes, and office workers.
✔ No Artificial Preservatives – Homemade dried mango is pure and natural.
✔ Great for Skin and Hair – Keeps your skin glowing and hair strong.
✔ Supports Heart Health – Contains antioxidants that help reduce bad cholesterol.
💡 Eating dry mango in moderation is the key to getting all the benefits!
Different Ways to Eat Dry Fruits Mango
You don’t have to eat dried mango plain all the time! Here are some fun and delicious ways to enjoy it:
🥭 As a Snack – Eat dried mango slices directly for a sweet and chewy treat.
🥣 In Breakfast – Add to oatmeal, yogurt, or cereal for extra flavor.
🍰 In Desserts – Use it in cakes, muffins, and ice cream.
🥤 In Smoothies – Blend it with milk, bananas, and honey for a tropical shake.
🍚 In Rice Dishes – Add small pieces to biryanis or pulavs for a mild sweetness.
🥗 In Salads – Chop it up and mix with green leafy salads for a tangy twist.
🥭 Try different recipes and make your meals interesting! 😍
How to Store Dry Fruits Mango?
To keep your dried mango fresh and tasty, store it properly:
✔ In an Airtight Container – Keeps moisture away.
✔ In a Cool, Dark Place – Prevents drying out or losing flavor.
✔ In the Refrigerator – Keeps it fresh for up to 6 months.
✔ In the Freezer – Can last for a year if stored properly.
🥭 If the dried mango becomes too hard, soak it in warm water for 5 minutes before eating!
Common Mistakes to Avoid
❌ Cutting slices too thick – Takes longer to dry and can remain sticky.
❌ Over-drying – Makes it too hard and difficult to chew.
❌ Not using lemon juice – Can cause mangoes to turn brown.
❌ Storing in plastic bags – Traps moisture and can cause mold.
🚀 Follow the steps carefully to get the best dried mango ever!
FAQs (Frequently Asked Questions)
Is dried mango as healthy as fresh mango?
Yes! It has the same vitamins and nutrients, but in a more concentrated form.
Can I dry mango without sugar?
Yes, mangoes are naturally sweet! You don’t need to add sugar unless you want extra sweetness.
How long does homemade dried mango last?
If stored properly, it can last 6 months to 1 year.
Can I make dried mango without an oven or dehydrator?
Yes! Sun drying is the best natural method.
Is dried mango good for weight loss?
Yes, but eat in moderation. It has natural sugars and is high in calories.
Conclusion
Dry Fruits Mango is a tasty, healthy, and long-lasting way to enjoy mangoes all year round. Whether you snack on it, mix it in your breakfast, or use it in desserts, dried mango is a great addition to your diet.
So, what are you waiting for? Try making dried mango at home today and enjoy its natural goodness! 😍
💡 Do you love dried mango? Tell us your favorite way to eat it in the comments! 👇
Comments on “Dry Fruits Mango: A Delicious and Healthy Treat”